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- 🏫After-School Restraint Collapse is real: How to deal it?
🏫After-School Restraint Collapse is real: How to deal it?
Understanding and Managing Your Child's Meltdown 🎒💥
Aspire Junior
August 16, 2024 • Estimated Reading Time: 10 minutes
In partnership with
Hello amazing parents & li’l ones,
Has your sweet, well-behaved child 🧒 suddenly transformed into a tiny tornado the moment they step through the front door? You're not alone. After-school restraint collapse is a common phenomenon that many parents experience. Let's demystify this and equip you with tools to handle it calmly.
What I got for you!
Table of Contents
🧒👧 Kid's Corner
What is after-school restraint collapse?
Think of your child's day at school as a marathon. They're constantly exerting energy to behave, learn, and interact with peers. When they get home, the dam of emotions can burst 💦. This sudden shift from controlled to chaotic can be overwhelming, but understanding it is the first step.
Why Does it Happen? 🧠
Energy Release: School is exhausting! Your child needs to unwind and release pent-up energy. ⚡
Emotional Overload: Kids are learning to manage emotions. School can be emotionally taxing. 😵💫
Seeking Attention: After a day of focusing on others, your child might crave undivided attention. 👀
Tips to Manage After-School Meltdowns 🛠️
Create a Calm Zone: Designate a quiet space where your child can decompress 🧘♀️
Active Release: Encourage physical activity like running, jumping, or dancing 💃
Listen and Validate: Let your child express their feelings without judgment 👂❤️
Set Limits: While understanding their emotions, establish clear boundaries 🚦
Self-Care for Parents: Remember, you can't pour from an empty cup. Take breaks when needed 🍵
🎨 Printable Resource
The Family Emotion Wheel 🌈
Understanding and expressing emotions is crucial for children's development. To help with this, we've created a colorful "Family Emotion Wheel" for you to print and use at home.
Download and print your Family Emotion Wheel here: [Download it]
Tip: Hang the wheel in a visible spot and refer to it during your daily conversations about feelings!
🌻 Sunny Sunflowers Coloring Book 🌻
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Creative Corner 🎨
🖼️ Let's transform everyday items into extraordinary creations!
Simple craft ideas to ignite your child's imagination:
Cardboard box creations: Turn a boring cardboard box into a castle, spaceship, or dollhouse 🏰
Nature-inspired art: Collect leaves, flowers, and sticks to create beautiful collages or nature mandalas 🍃
Recycled masterpieces: Repurpose old magazines, newspapers, or plastic bottles into colorful mosaics or sculptures ♻️
Sensory play art: Explore different textures and sensations with finger painting, playdough, or slime making 👐
Remember, the messiest creations often lead to the most imaginative results!
🎭️ Encouraging Creativity
Provide a dedicated art space: Create a corner where your child can explore their creativity without interruptions 🖼️
Offer a variety of materials: Encourage experimentation with different mediums like paints, crayons, markers, and clay 🖍️
Praise effort over outcome: Focus on the process rather than the final product 👏
Ask open-ended questions: Spark curiosity by asking questions like, "What do you see in your drawing?" or "How can we make this even more interesting?" 🤔
Collaborate on projects: Create art together to inspire teamwork and shared creativity 👨👩👧👦
By nurturing your child's creativity, you're empowering them to become confident, imaginative, and problem solvers.
🪞 Story Time
"The Way I Feel" by Janan Cain
Children experience a wide range of emotions, just like adults. Helping them understand and express their feelings is crucial for their overall well-being. "The Way I Feel" is a fantastic book that can help you on this journey.
Why we love it:
Teaches emotional vocabulary: Provides children with words to describe their feelings 🗨️
Encourages open communication: Sparks conversations about emotions and experiences 🗨️
Builds empathy: Helps children understand and relate to others' feelings ❤️
📚️ Weekend Challenge
Family Story Time 📚
Let's unplug and reconnect through the power of storytelling! This weekend, gather your family for a dedicated story time session.
Challenge: Spend quality time sharing stories, jokes, or memories together. This can be a great way to bond, learn from each other, and spark creativity ✨
How to:
Choose a comfortable setting: Find a cozy spot indoors or outdoors where everyone can relax 🛋️
Take turns sharing: Encourage each family member to share a story, a funny anecdote, or a memorable experience 🗣️
Listen attentively: Show genuine interest in what others are saying 👂
Ask questions: Encourage conversation by asking questions about the stories 🤔
Create a story together: Collaboratively build a story, with each person adding a new element 🧩
🏃♀️ Wellness Fridays!!
Family Yoga: A Path to Calmness🧘♂️
Yoga is a fantastic way to bond with your children while teaching them valuable stress-management techniques.
Why Yoga for Kids?
Improves flexibility and strength 💪
Enhances focus and concentration 🧠
Teaches body awareness and self-control 🙆♀️
Reduces stress and anxiety 😌
Simple Yoga Poses for Families:
Tree Pose (Vrksasana): This pose helps with balance and focus. Encourage kids to find a steady base and reach for the sky 🌳
Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the whole body and calms the mind. Help kids make a mountain shape with their bodies 🐕
Child's Pose (Balasana): A restful pose that helps release tension. Encourage kids to rest their forehead on the ground and breathe deeply 😴
Warrior Pose (Virabhadrasana): This pose builds strength and confidence. Show kids how to stand tall and strong like a warrior 🦸♂️
Happy Baby (Ananda Balasana): A playful pose that promotes relaxation. Encourage kids to bring their knees towards their chest and hold their feet 👶
Movie Night Magic 🎬
For younger kids:
For older kids:
Discussion starters: How would you handle a situation like when Syndrome tried to use his technology for evil? What would you do differently to protect the city? 🦸♀️
Poll: Let's Connect! 📊
Share your strategies and let's find solutions together! We will surely share your solutions in the upcoming newsletter.
How do you typically handle your child's after-school meltdowns? |
Previous Poll results
What is your child's favorite activity?
🟨🟨🟨⬜️⬜️⬜️ Playing outdoors
🟩🟩🟩🟩🟩🟩 Reading
🟨🟨🟨⬜️⬜️⬜️ Drawing & Coloring
🟨🟨🟨⬜️⬜️⬜️ Watching cartoons
Teacher Tip 🍎
Teachers, creating a calm classroom environment can help prevent after-school meltdowns. Incorporate short breaks and mindfulness activities into your routine.
📌 Tip of the Week: The 5-Minute Connection 🕐❤️
Dedicate just 5 minutes each day to giving your child your undivided attention. Let them choose the activity - whether it's reading a book, playing a quick game, or simply talking. This small investment can significantly improve your bond and your child's emotional well-being.
Remember, you're not alone in this journey. By understanding and responding calmly, you can help your child navigate these challenging moments.
Until then…
Spread kindness, like confetti 🎉
