Let us fix your kid’s 😪sleep schedule together: Resetting Your Sleep Clock

Turn Off Screens, play outdoors, enjoy our FREE printables

Author

Aspire Junior
September 13, 2024 • Estimated Reading Time: 5 minutes

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Dear Sleep Enthusiasts,

Welcome to our "Fall into Better Sleep" special edition newsletter! As we bid farewell to summer and embrace the crisp autumn air, it's time to reset those sleep schedules. Let's dive into some fun and informative sections to help your family transition smoothly into the new season. 😴 

🌟Spotlight🌟

Resetting Your Sleep Clock ⏰ 

Summer fun often means later nights and lazy mornings. But fear not!

We've got the scoop on how to ease back into a healthy sleep routine: 😎

  1. Start small: Adjust bedtimes and wake-up times by 15-30 minutes.

  2. Embrace the sun: Morning light helps reset your internal clock.

  3. Wind down: Establish a relaxing pre-bed routine.

  4. Be patient: It takes about 7-10 days to adjust fully.

Remember, consistency is key!

🖨️Free Printables!

Are you ready for a fun-filled weekend? Let's dive into some super cool printables that'll make your day awesome. 😎

📘Giant excavator dot marker coloring books:

🌠Let us color the world with our workbook:

Here are few bonus printables for you - ALL FREE!! 🎨

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📊 Parent Poll: Sleep Struggles

Reply us with your choice…

Which bedtime battle do you face most often?

Login or Subscribe to participate in polls.

🧠 Sleep Trivia for Kids

(Answer at the bottom of the newsletter)

How many hours of sleep does a 10-year-old need?

Login or Subscribe to participate in polls.

🏞️ Family Activity

💫 Stargazing Adventure

Take advantage of earlier sunsets with a family stargazing session. The peaceful outdoor time can help everyone wind down naturally.

🎧 Podcast Pick

"Sleep With Me" by Drew Ackerman

This quirky podcast is designed to bore you to sleep - in the best way possible! Great for both kids and adults who need help drifting off.

📚 Book Nook

The Rabbit Who Wants to Fall Asleep

- by Carl-Johan Forssén Ehrlin

This bedtime story uses psychological techniques to help children relax and fall asleep faster.

💡 Did You Know?

Adequate sleep supports healthy 🧠 brain function, steady moods, and reduces the risk of chronic health problems.

For 🧒 kids, it's crucial for learning and emotional regulation!

💡 Previous poll results

How often do you think children should engage in outdoor playtime?

🟩🟩🟩🟩🟩🟩 Daily 

⬜️⬜️⬜️⬜️⬜️⬜️ At least 3 times a week 

⬜️⬜️⬜️⬜️⬜️⬜️ Once a week 

🟩⬜️⬜️⬜️⬜️⬜️ Less than once a week 

⬜️⬜️⬜️⬜️⬜️⬜️ Not at all

We hope this newsletter helps your family embrace the fresh-start energy of fall with well-rested smiles! Sweet dreams! ☁️ 💤 

Join us next week for more exciting content! 👋

Until next time! Toodles 👋👋👋

Visit our website for more useful resources!!

P.S. Trivia Answer: B) 9-12 hours. How close was your guess?